Who am I? I am Vickie and I am experienced at facilitating courses in the community and at Mary Stevens Hospice. 

For this course I am combining my mindfulness training through Breathworks with a therapeutic approach called ACT. I have found this very effective, and the new insights and skills that people learn have been transformative for them. 

I have had very good feedback from my courses, and love seeing how people grow and change throughout them. 

I do offer 1-1 work as well at a location on Stourbridge High Street, but there is something very special about a group experience; people watch each other grow and find the groups encouraging, safe spaces. 

I will introduce different approaches and meditation practices throughout the course, including ones you can use throughout daily life to feel more grounded. I will be including ways of changing our relationship to ourselves that can alleviate a lot of life's suffering, and lead to more contentment and wellbeing. 

Fully accredited with Breathworks, I am up to date with cpd, insurance, and the continued supervision required to maintain the high standard of accreditation. 

https://www.breathworks-mindfulness.org.uk/what-is-mindfulness