Living Life Now
Mindfulness is about reality - about being who we really are in each moment. I show you how to develop skills to live with more compassion and groundedness, and have a more broad and skillful approach to life's challenges.
My training was focused on how to help people uncover the deep wisdom that is within all of us.
I will support you as you learn what mindfulness really is (it's not about being eternally calm or having an empty mind), find how you can best apply mindfulness in daily life, and how to meditate in a way that suits you.
I am informed by relevant scientific research which details how mindfulness practice positively impacts on the brain.
I am also interested in supporting people who are neurodiverse to find a way into mindfulness that will suit their individuality.
I have found that when we understand mindfulness with our body and our mind it deepens its effectiveness.
Mindfulness is a skill that we learn for life, and it suits people who want to benefit in a sustained way from a regular practice.
I teach 1:1 and also in 8 week group courses.
Current 8 week Mindfulness Course started:
Monday 3rd June 2024
Mondays 10.00am - 12.00
for 8 weeks.
Stourbridge Old Quarter. Parking available.
I will introduce different meditation practices throughout the course, including ones you can use throughout daily life to feel more grounded. I will be including ways of changing our relationship to ourselves that can alleviate a lot of life's suffering, and lead to more contentment and wellbeing.
Fully accredited with Breathworks, I am up to date with cpd, insurance, and the continued supervision required to maintain the high standard of accreditation. I need to make sure that everyone on the course will recieve the full benefit of it by having a quick chat beforehand - please call me on: 07305018474 or email me at vickie@livinglifenow.uk
My training is in Mindfulness for Health and Mindfulness for Stress, and has a compassion approach.
To checkout Breathworks -
https://www.breathworks-mindfulness.org.uk
Next course starts in September.
Please contact me to get put on the waiting list.
Living Life Now
Vickie - 07305018474
Vickie@livinglifenow.uk
Online calendar to book a free discovery call:
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